The Himalaya above the Tibetan plateau on the road to Kathmandu
10 DAYS · LHASA · GYANTZE · SHIGATSE · EVEREST BASE CAMP · JILONG · KATHMANDU

Tibet: Over the Himalaya to Kathmandu

The Friendship Bridge, Everest at dawn, and Dwarika's in Kathmandu.

10 days
Lhasa to Kathmandu
9 nights
Six cities and towns
High altitude
Up to 5,020m at Karo La pass
Minimum 2 
Privately guided throughout
Introduction

A crossing of the Himalaya, from Tibetan holy city to Nepalese capital.

Tibet is always considered to be a holy place, one on earth close to the heaven. Its unique culture, Tibetan Buddhism and splendid natural scenery are world-renowned. On the other side of the Himalayas lies a small kingdom deep in the mountains with beautiful scenery: Nepal.

On this journey, we cross the Himalayas, traveling to Kathmandu via the China-Nepal Highway on the Tibetan border. Along the way, you can enjoy the charming natural scenery and feel the mysterious, simple rhythm of Tibetan life.

More in Qinghai & Tibet →
Route map showing Lhasa, Gyantse, Shigatse, Tingri and Jilong through to Kathmandu
Highlights

Why advisors choose this journey.

  1. The imposing Potala Palace

    Be awed by the palace and learn about Tibetan Buddhism through its ancient artefacts.

  2. A Tibetan family's hospitality

    Get an insight into a Tibetan way of life on a visit to a local's home.

  3. Less-touristy religious sites

    Feel the Tibetan spirit with visits to quieter monasteries and local villages.

  4. Crossing into Nepal

    Cross the border into another religious Buddhist country over the Friendship Bridge.

Day by day

Full Itinerary.

  1. LhasaD1–3
  2. GyantzeD4
  3. ShigatseD5
  4. Tingri / EBCD6–7
  5. JilongD7
  6. KathmanduD8–10

Airport to hotel

Upon arrival, your guide will meet you at the airport and transfer you to your hotel. The rest of the day is for you to relax and acclimatise to the weather. Given Lhasa's high altitude at 3,650m, it is highly recommended to take it slow on the first day.

Arrival in Lhasa
Overnight
Lhasa
Meals
None

Potala Palace

Start your exploration of Lhasa with a bang. Visit the Potala Palace, built 1,300 years ago in the Tang Dynasty and now listed as a UNESCO World Heritage Site. Known as a historical and cultural museum of Tibetan Buddhism, the Potala Palace houses many artefacts of ancient Tibet, such as frescos, stupas and images of Buddha.

Please note that the Potala Palace restricts visiting time to one hour inside the palace and museum. If you are keen, join the devout locals to walk the “Kora”, the pilgrim route around the Potala Palace.

The Potala Palace in Lhasa

Barkhor Square and Jokhang Monastery

After lunch, explore Barkhor Square, the bustling market at the heart of old Lhasa with its narrow streets. In the afternoon, when it is less crowded, visit Jokhang Monastery, the “central cathedral” and the most important religious activity center for Tibetan Buddhism.

Optional

Princess Wencheng performance

Tonight, you might want to attend the real-scene drama show “Princess Wencheng” (performance time 20:00 to 22:00). With the mountain as the stage, the story tells of Princess Wencheng's marriage to the Tibetan king 1,400 years ago, subject to weather conditions.

Overnight
Lhasa
Meals
Breakfast

Day tour in Lhasa

After breakfast we visit the Norbulingka, the summer palace of the Dalai Lama, set in a quiet and beautiful garden in the west of Lhasa. Norbulingka represents the confluence of Tibetan and inland cultures.

In the afternoon, visit the Tibet Museum, where you can see collections of treasures found in Tibet, including a series of thangkas from old times, said to be drawn with natural mineral material that has kept its color well and not faded with time.

Late afternoon, visit Sera Monastery, one of the best-preserved monasteries in Tibet. Within its whitewashed walls and golden roofs, several hundred monks live and study. Catch the interesting monk debating session, held every Monday to Friday afternoon.

Sera Monastery and the gardens of Norbulingka in Lhasa
Overnight
Lhasa
Meals
Breakfast

Lhasa to Gyantze, stop at Yamdrok Lake

Today, leave Lhasa for Gyantze, a well-preserved Tibetan old town. En route, discover the outstanding Tibetan landscape, including a stop at Kampa La pass (4,750m), where you can take in a panoramic view of holy Yamdrok Lake and make a wish by hanging your own prayer flags (110km, approximately 2 hours).

Enjoy some snacks and drinks by the lake, subject to weather conditions, before driving to Karo La pass (5,020m, 50km, approximately 1 hour) for a good view of the Karo La Glacier, said to have not melted for thousands of years.

The turquoise waters of Yamdrok Lake beside the mountain road

Pelkor Chode Monastery

Continue driving to Gyantze (75km, approximately 2.5 hours). En route, visit Pelkor Chode Monastery and the Kumbum, where you can explore the biggest pagoda and colourful murals depicting different aspects of Buddhist religion. You will also stop at a local Tibetan family's home to enjoy their hospitality over snacks and a drink, gaining an insight into their daily lives.

In the late afternoon, reach Gyantze and check in to your hotel. If you are not too tired, we recommend a stroll in the old town. Today's total drive is about 300km, approximately 6 hours.

Overnight
Gyantze
Meals
Breakfast

Gyantze Dzong

For the adventurous, we recommend an early morning hike, approximately 45 minutes, up to the top of Gyantze Dzong, where you can take in a panoramic view of the rustic old town and the vast fields beyond.

Gyantze Dzong fortress above the old town

Pala Manor

A short drive out of town (4km) takes you to Pala Manor. The serf manor was owned by the famous noble Pala family, one of the richest families in Tibetan history. In the well-preserved manor, you can see the lavish rooms of the Tibetan nobles as well as the narrow rooms in which the serfs lived.

Gyantze to Shigatse

Continue onwards to Shigatse (60km, approximately 2 hours) and visit the impressive Tashilhunpo Monastery, seat of the Panchen Lama, second in seniority to the Dalai Lama.

Overnight
Shigatse
Meals
Breakfast

Shigatse to Tingri

After breakfast we transfer to Tingri, approximately 250km / 5 hours, stopping at Sakya Monastery for a visit. Sakya belongs to one of the four primary schools of Tibetan Buddhism, the Sakyapa, whose main distinction is the hereditary lineage of its lamas.

In the afternoon, we transfer to Basong Town, the closest town to Everest Base Camp, before proceeding to Everest Base Camp itself.

Sakya Monastery on the road from Shigatse to Tingri
Overnight
Zhaxi Zong
Meals
Breakfast

Rongbuk Monastery

In the early morning, we visit Rongbuk Monastery, the highest monastery in the world.

Rongbuk Monastery and Everest on the drive to Jilong

Tingri to Jilong

It is a 6 to 7 hour spectacular drive today. From the barren, rugged landscape of Tibet, we cross the mighty Himalayas and the scenery changes to rich forests, typical of the Nepalese foothills.

Overnight
Jilong
Meals
Breakfast

Jilong to Kathmandu

Cross the border and walk across the Friendship Bridge to enter Nepal. Another 8 hours' drive brings you to Kathmandu, the exotic capital of Nepal.

The forested Nepalese foothills on the road to Kathmandu
Overnight
Kathmandu
Meals
Breakfast

Day tour in Kathmandu

After a well-rested morning, enjoy a private guided tour of three important UNESCO World Heritage Sites in the Kathmandu Valley: Boudhanath Stupa, one of the most revered Buddhist stupas in the world, followed by Swayambhunath, the Monkey Temple, one of the holiest Buddhist stupas in Nepal.

In the afternoon, we visit Kathmandu Durbar Square, also known as Basantapur Durbar and Hanuman Dhoka, an old durbar square in the city center. In the heart of old Kathmandu, Basantapur never fails to impress first-time visitors with its intricate wood carvings and rich history.

Boudhanath Stupa in the Kathmandu Valley
Overnight
Kathmandu
Meals
Breakfast

Hotel to airport

After breakfast, transfer to the airport for your departure flight.

Meals
Breakfast
Hotel information

Where you will stay.

In Lhasa

3 recommended stays

The St. Regis Lhasa Resort

Lhasa · Deluxe Room, 51 sq m / 549 sq ft to 61 sq m / 657 sq ft

The most luxurious address on the roof of the world

We put first-time Lhasa guests here because nothing else in the city matches its scale of service at 3,650m altitude, where a calm, well-run arrival genuinely helps acclimatisation. The resort's Tibetan-inspired courtyard architecture and lavish rooms give a sense of occasion without losing the character of the city outside. We recommend a Deluxe Room for the extra space to rest properly on the first two nights.

Good to know
  • Famous for its 'Golden Energy Pool', lined with thousands of gold-plated tiles.
  • The Iridium Spa offers treatments using traditional Tibetan herbal medicine.
  • A nightly sabrage ceremony takes place in the courtyard with skyline views.
Visit hotel website →
Lantern-lit courtyard entrance at The St. Regis Lhasa Resort
Suite living area at The St. Regis Lhasa Resort
Restaurant interior at The St. Regis Lhasa Resort

Shangri-La Hotel, Lhasa

Lhasa alternative · Deluxe Room, 43 sq m / 463 sq ft

City-center comfort beside Norbulingka

For guests who prefer to be in the thick of the city rather than in a resort, the Shangri-La sits on Norbulingka Road within easy reach of the Potala Palace, forty minutes from the airport and ten from the railway station. The rooms are generously sized and reliably serviced, and the location makes the early Potala start and the evening Kora walk simple to arrange.

Good to know
  • Opened in 2014 with 289 rooms, in the city center on Lingkor and Norbulingka Roads.
  • A ten-minute drive from the railway station, forty from Lhasa Gongkar Airport.
  • Within walking distance of the Historic Ensemble of the Potala Palace.
Visit hotel website →
Exterior of Shangri-La Hotel, Lhasa
Guest room at Shangri-La Hotel, Lhasa
Lounge interior at Shangri-La Hotel, Lhasa

Songtsam Lhasa Linka

Lhasa alternative · Superior Suite, 63 sq m / 678 sq ft

A 50-room Tibetan design retreat in the capital

The most characterful stay in Lhasa, and the one we suggest for returning guests. Songtsam's Lhasa property is small by city standards and built as a tribute to local artisans, with commissioned Thangka paintings, hand-woven Tibetan carpets and a distinctive fish-fin façade. It trades hotel scale for atmosphere and a genuine sense of place.

Good to know
  • Opened in 2017 with only 50 rooms, the smallest of our Lhasa options.
  • Thangka paintings and Tibetan carpets commissioned from local artisans.
  • Known for its unusual fish-fin-shaped façade.
Visit hotel website →
Exterior of Songtsam Lhasa Linka
Suite interior at Songtsam Lhasa Linka
Tibetan-styled lounge at Songtsam Lhasa Linka

In Gyantze

One recommended stay

Immersing Manor House

Gyantze · Deluxe Room, 35 sq m / 377 sq ft

A Tibetan-style manor in the heart of the old town

Gyantze has few genuinely comfortable options, and this is the one we trust, a newly built property styled around Tibetan architecture and craft rather than a generic business hotel. It sits close enough to the old town for the evening stroll we recommend after the Dzong hike. Rooms are simple but warm, and it is the best base for a town this remote.

Good to know
  • A boutique heritage hotel blending Tibetan craft with modern comfort.
  • In the heart of Gyantse old town, steps from the historic Pelkor Chode Monastery.
  • Traditional wood carvings and heated floors, essential for the cold nights.
Night-lit entrance gate of Immersing Manor House, Gyantze
Guest room with Tibetan-style furnishings at Immersing Manor House
Lounge and coffee bar at Immersing Manor House, Gyantze

In Shigatse

One recommended stay

Hilton Shigatse

Shigatse · Double Room, 35 sq m / 377 sq ft

Five minutes from Tashilhunpo Monastery

We choose the Hilton for Shigatse because it delivers a genuinely international standard of room and service in a city that otherwise offers little of the kind, and it sits close enough to Tashilhunpo Monastery to walk there in the evening. Surrounded by mountains in the city center, it is also steps from the pedestrian streets, markets and restaurants of old Shigatse. We recommend a mountain-facing Double Room.

Good to know
  • Officially the world's highest Hilton hotel, at 3,850 meters.
  • Five minutes from Tashilhunpo Monastery, seat of the Panchen Lama.
  • The rooftop bar is the city's best spot for sunset views over the mountains.
Visit hotel website →
Entrance and fountain at Hilton Shigatse
Guest room with mountain view at Hilton Shigatse
Atrium lobby lounge at Hilton Shigatse

In Zhaxi Zong

One recommended stay

Pingcuo Kangsang Everest Base Camp Hotel

Everest Base Camp · Oxygen Room, 30 sq m / 323 sq ft

One of the best local hotels near Everest Base Camp

At 5,000m and beyond there is little genuine choice, and this is the best local option near the base camp, valued above all for its oxygen-enriched rooms after a long day at altitude. It is basic by city standards, but it is clean, warm and well positioned for the early Rongbuk Monastery visit the next morning. Our guide carries portable oxygen as a backup throughout this stretch of the journey.

Good to know
  • The premier choice near base camp, with 24-hour diffuse oxygen in all rooms.
  • A rooftop terrace offers a direct, unblocked panoramic view of Mount Everest.
  • Recently renovated for modern heating and reliable hot water above 4,000m.
Exterior of Pingcuo Kangsang Everest Base Camp Hotel at night
Simple guest room at Pingcuo Kangsang Everest Base Camp Hotel
Communal dining room at Pingcuo Kangsang Everest Base Camp Hotel

In Jilong

One recommended stay

Qomo Langzong Hotel

Jilong · Executive Room, 35 sq m / 377 sq ft

The best hotel in the border town of Jilong

Jilong is a small border town and this newly opened hotel is simply the best available, a comfortable stop before crossing the Friendship Bridge into Nepal the next day. Rooms are contemporary and well finished for a town this size, a welcome change after the high plateau. We recommend the Executive Room for the extra space after the long drive over the pass.

Good to know
  • The first international-standard hotel in the border town of Jilong.
  • A 'Himalayan Zen' aesthetic with pressurized oxygen rooms for the altitude.
  • Walking distance from the historic Paba Temple and the Jibu Canyon.
Exterior of Qomo Langzong Hotel, Jilong
Guest room at Qomo Langzong Hotel, Jilong
Bar and lounge area at Qomo Langzong Hotel, Jilong

In Kathmandu

One recommended stay

Dwarika's Hotel

Kathmandu · Premium Suite, 50 sq m / 538 sq ft

A deluxe boutique hotel built around rescued Newari carvings

We end the journey at Dwarika's because it is unlike any other hotel in Kathmandu, built around genuine antique woodcarvings rescued from the valley's crumbling old buildings, with courtyards, brick and terracotta in place of anything generic. It sits centrally, close to the sites we visit on the final day, and gives guests a properly restful last stop after nine days on the road. We recommend the Premium Suite.

Good to know
  • A living museum built from thousands of 14th-century woodcarvings rescued by the owner.
  • UNESCO Asia-Pacific Heritage Award winner for its commitment to conservation.
  • Krishnarpan restaurant serves an authentic, multi-course Nepali ritual feast.
Visit hotel website →
Courtyard pool at dusk, Dwarika's Hotel, Kathmandu
Traditional twin room with carved woodwork at Dwarika's Hotel
Poolside lounge with wooden beams at Dwarika's Hotel, Kathmandu
Official quotation

Rates & what is included.

The indicative cost covers the full journey for the party size shown. The single supplement applies only when one guest occupies a room alone. All rates in CNY.

  • The St. Regis Lhasa Resort · Lhasa · Deluxe Room, 51 sq m / 549 sq ft to 61 sq m / 657 sq ft
  • Shangri-La Hotel, Lhasa · Lhasa · Deluxe Room, 43 sq m / 463 sq ft
  • Songtsam Lhasa Linka · Lhasa · Superior Suite, 63 sq m / 678 sq ft
  • Immersing Manor House · Gyantze · Deluxe Room, 35 sq m / 377 sq ft
  • Hilton Shigatse · Shigatse · Double Room, 35 sq m / 377 sq ft
  • Pingcuo Kangsang Everest Base Camp Hotel · Zhaxi Zong · Oxygen Room, 30 sq m / 323 sq ft
  • Qomo Langzong Hotel · Jilong · Executive Room, 35 sq m / 377 sq ft
  • Dwarika's Hotel · Kathmandu · Premium Suite, 50 sq m / 538 sq ft
Indicative cost per person
CNY 43,500
Single supplement
CNY 6,300

Based on 2 guests sharing twin rooms. Minimum 2 guests to operate. Single supplement added only for single-room occupancy. All rates in CNY.

What's included

  • Accommodation on twin sharing basis in hotels as stated, on bed & breakfast basis
  • All transportation and transfers on an air-conditioned minivan
  • Local English-speaking expert guide
  • All entrance fees to sights stated
  • Tibet Permit and Border Pass
  • Portable oxygen cylinder and portable hyperbaric bag

What's not included

  • International and domestic flights
  • Drinks and beverages per meal
  • Personal consumption, e.g. telephone charges, laundry charges
  • Visa
  • Travel insurance

Prices are for reference only and may be adjusted due to seasonal variations.

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